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Travel Fitness tips

Travel Fitness tips
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by in Mar 2009

Eat slowly. It takes about 20 minutes for the stomach’s message of “I’ve had enough” to reach the brain. Sip your water, eat slowly, and give your body time to figure out when to stop.

Keeping fit on the road doesn’t have to be hard. Staying active and eating smart will help you enjoy your time away and will help you hit the ground running when you get back home.

Courtesy of Family Features, Carlson Hotels Worldwide

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One Response to Travel Fitness tips

  1. Kartik Muttire July 12, 2012 at 3:56 pm #

    A must read for those who are doing a lot traveling but have a desire to continue their workout programs. As the location and timing change, they get easily discouraged to continue. So this article will inspire and guide them in their dilemma. medifast discount

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