Travel Fitness tips
Eat slowly. It takes about 20 minutes for the stomach’s message of “I’ve had enough” to reach the brain. Sip your water, eat slowly, and give your body time to figure out when to stop.
Keeping fit on the road doesn’t have to be hard. Staying active and eating smart will help you enjoy your time away and will help you hit the ground running when you get back home.
Courtesy of Family Features, Carlson Hotels Worldwide