In a bowl, beat your eggs and add milk, salt and pepper. In a lightly greased 9 x 13 baking dish, put meat, spinach and cheese down then top with egg mixture. Bake @ 350 for 20-30 minutes, but check it often. I have noticed a great deal of difference in cooking times on this depending on what you’ve tossed in there and how accurate and evenly your oven bakes. Serve it with a great big salad and some whole grain bread and you have one wonderful supper
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