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Blender Smoothie

Blender Smoothie
  • 5.00 / 5 5
1 vote, 5.00 avg. rating (92% score)
Published in Apr 2002
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Yield: Makes 2 servings.

Ingredients:

1 cup low-fat vanilla yogurt
1 cup fresh or frozen blackberries
1 cup fresh or frozen blueberries
1/2 cup grape or cranberry juice

Instructions:

Combine ingredients, blend, and serve! It's full of healthful antioxidants, fiber, potassium, and calcium and only about 200 calories per serving. Can save in the refrigerator for later.

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