Updated Tuesday, August 7th, 2007
Yield: 4 servings as a hearty meal; 6-8 servings as a side dish
In a food processor or blender, puree 2 cups corn; add some chicken broth, if necessary. Set aside.
In a large saucepan, heat canola oil. Add chicken and cook for about 10 minutes on medium heat, or until done. Remove chicken from pan and place on cutting board. Dice chicken and set aside. Save drippings in the pan.
Place onion and celery in saucepan and saut
Nutrition Analysis (with chicken; serves 4): 440 calories, 15g total fat, 2g saturated fat, 48g total carbohydrates, 5g fiber, 33g protein, 70mg cholesterol, 170mg sodium, 44mg (4% DV) calcium
Nutrition Analysis (without chicken, serves 4): 310 calories, 12g total fat, 1.5g saturated fat, 5mg cholesterol, 120mg sodium, 48g total carbohydrates, 5g fiber, 7g protein, 32mg (3% DV) calcium
In this issue: Summer Off the Beaten Path
Comments maybe edited for length and clarity.
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