Curried Chicken on Brown Rice
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Yield: 4 to 6 servings
Ingredients:
1/2 cup chopped yellow onion1/2 cup chopped celery
2 tablespoons oil
1/4 cup whole grain flour
1-3/4 cups chicken broth
2 cups cubed cooked chicken
1/4 cup tomato juice
1 teaspoon Worcestershire sauce
1 to 2 teaspoons curry powder, you may want to add more
salt to taste
2 cups cooked brown rice
Instructions:
Combine the onion, celery, and oil in a medium nonstick skillet. Stirring constantly, cook over medium heat until softened, about 3 minutes. Add the flour and stir for 1 minute. Add broth and continue to cook and stir until the mixture bubbles and is somewhat thickened, about 2 minutes. Add the chicken, tomato juice, Worcestershire sauce, curry powder and salt. Stirring constantly, cook for 3 minutes more to allow the flavors to blend. Serve over brown rice.This recipe was submitted by one of our readers and has not been tested by our food editors. We are not responsible for errors in this recipe, but if you find one, please let us know.
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