1 dried organic apricot or pear, chopped (roll in oat
flour to prevent stickiness)
1/4 cup raw, whole, organic unblanched almonds
8-10 organic raw filberts
4 organic raw pecans
In a blender or spice/nut grinder, grind filberts and pecans into coarse crumbs or powder, depending on preference. Combine all ingredients in an airtight container. For each serving, place a heaping 1/3 cup in a bowl and top with lowfat soy, oat, or rice milk.
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