Beef Stew

Meat Recipes

Yield: 4 servings

From Sugar Less for Life.

• 2-pound beef shoulder round, cut into bite size pieces
• 1/4 cup butter
• 1 medium onion, wedged
• 1 cup sliced fresh mushrooms
• 2 chopped celery stalks
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup dry red wine
• 2 10-1/2-ounce cans beef broth or stock

Melt the butter in a large skillet. Add beef and brown. Add onion, celery, mushrooms, garlic, salt, and pepper. Reduce heat to medium-low and let mixture simmer for 20 minutes. Add red wine and beef broth or stock; cover and simmer until meat is tender about 1 hour. Serve with whole grain pasta or brown rice.

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