Curried Chicken on Brown Rice

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Poultry Recipes

Yield: 4 to 6 servings

• 1/2 cup chopped yellow onion
• 1/2 cup chopped celery
• 2 tablespoons oil
• 1/4 cup whole grain flour
• 1-3/4 cups chicken broth
• 2 cups cubed cooked chicken
• 1/4 cup tomato juice
• 1 teaspoon Worcestershire sauce
• 1 to 2 teaspoons curry powder, you may want to add more
• salt to taste
• 2 cups cooked brown rice

Combine the onion, celery, and oil in a medium nonstick skillet. Stirring constantly, cook over medium heat until softened, about 3 minutes. Add the flour and stir for 1 minute. Add broth and continue to cook and stir until the mixture bubbles and is somewhat thickened, about 2 minutes. Add the chicken, tomato juice, Worcestershire sauce, curry powder and salt. Stirring constantly, cook for 3 minutes more to allow the flavors to blend. Serve over brown rice.

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