Morning Milk Shake

From Weekly Wisdom — May 2000

Beverages Recipes

Yield: Makes 1 shake.

• 1 banana
• 1/2 cup plain or vanilla yogurt
• 1/4 cup silken tofu
• 1/4 cup soy or regular skim milk
• 1/4 cup frozen berries (blueberries, strawberries, etc.)
• 1 tablespoon brewer's yeast
• 1 teaspoon psyllium seed husks (optional, for fiber)

Mix all ingredients in the blender, pulse briefly, and pour into a tall glass. This is a great energizer to get you going in the morning, or drink it following your daily exercise routine. Fruit juice can be substituted for the milk. Try other fruits -- apricots, peaches, whatever's in season -- instead of the banana.

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