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FoodRecipe SearchDips and Spreads

Spring Hummus

From Weekly WisdomMarch 1998

Dips and Spreads Recipes

Yield: Makes about 1-1/2 cups.

  • 1 can (16 ounces) chickpeas
  • 2 tablespoons olive oil
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 4 cloves garlic, minced
  • 1/3 cup chopped parsley
  • 3 tablespoons chopped fresh mint
  • salt and pepper, to taste

Rinse chickpeas and mash or puree them. Slowly add olive oil and tahini, blending until smooth. Add lemon juice, herbs, and seasonings, and mix well. Serve on pita triangles or crackers.

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