Return to Content

Morning Milk Shake

Morning Milk Shake
2 votes, 3.00 avg. rating (66% score)
by in May 2000

Yield: Makes 1 shake.

Ingredients:

  • 1 banana
  • 1/2 cup plain or vanilla yogurt
  • 1/4 cup silken tofu
  • 1/4 cup soy or regular skim milk
  • 1/4 cup frozen berries (blueberries, strawberries, etc.)
  • 1 tablespoon brewer's yeast
  • 1 teaspoon psyllium seed husks (optional, for fiber)

Instructions:

Mix all ingredients in the blender, pulse briefly, and pour into a tall glass. This is a great energizer to get you going in the morning, or drink it following your daily exercise routine. Fruit juice can be substituted for the milk. Try other fruits -- apricots, peaches, whatever's in season -- instead of the banana.
Updated Wednesday, February 9th, 2005
Yankee Magazine Advertising

Bring New England Home
plus, get the Tablet Edition FREE!

In this issue: Summer Off the Beaten Path

  • 12 Best Places to Picinic
  • Acadian Pride in Northern Maine
  • Saying Goodbye to a Summer Home
  • Hidden Gems in the Upper CT Valley
Subscribe Today and Save 44%

Browse Similar Recipes

No comments yet.

Leave a Reply

We reserve the right to remove or edit comments that are offensive or disrespectful to our readers and/or writers, cannot be verified, lack clarity, or contain profanity. Your comments may be republished by Yankee Magazine across multiple platforms.

Register Sign In

©2013, Yankee Publishing Inc. All Rights Reserved.
Yankee Publishing Inc., | P.O. Box 520, Dublin, NH 03444 | (603) 563-8111

80th-anniversart-calendar600x350-2