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Morning Milk Shake

Yankee Plus Dec 2015


by in May 2000
Morning Milk Shake
2 votes, 3.00 avg. rating (66% score)
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  • 1 banana
  • 1/2 cup plain or vanilla yogurt
  • 1/4 cup silken tofu
  • 1/4 cup soy or regular skim milk
  • 1/4 cup frozen berries (blueberries, strawberries, etc.)
  • 1 tablespoon brewer's yeast
  • 1 teaspoon psyllium seed husks (optional, for fiber)


Mix all ingredients in the blender, pulse briefly, and pour into a tall glass. This is a great energizer to get you going in the morning, or drink it following your daily exercise routine. Fruit juice can be substituted for the milk. Try other fruits -- apricots, peaches, whatever's in season -- instead of the banana.
Updated Wednesday, February 9th, 2005

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