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New England Cold-Water Fish with Lemon and Dill

New England Cold-Water Fish with Lemon and Dill
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by in Oct 2006

Total Time: 20

Yield: 4 servings

This simple and versatile dish can be made with most firm, white-fleshed fish and can be roasted in whole filets or cooked as individual portions.

Ingredients:

  • 1-1/2 pounds boneless, skinless cod filet, cut into 4 equal portions
  • 2 ounces melted butter or olive oil
  • Kosher or sea salt, to taste
  • 1 lemon, including zest, segments, and juice
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons extra-virgin olive oil

Instructions:

Heat oven to 450°. Arrange fish in a shallow roasting pan lined with parchment paper, leaving a bit of space between the portions. Spoon butter or olive oil over the fish, making sure a little goes underneath. Season with salt. Cook 10 minutes per 1 inch of thickness, remove from oven, and let rest 5 minutes before serving.

In a small bowl, combine lemon, herbs, and extra-virgin olive oil. Spoon over fish before serving.

Updated Tuesday, August 29th, 2006
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