Roasted Chicken with Smoky Orange Sauce
Yield: 4 if used in other meals, or 8
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- * Cooking spray
- * 8(5-ounce) skinless chicken breast halves (with bone)
- * Salt and ground black pepper
- * 1 cup orange marmalade
- * 1 tablespoon reduced-sodium soy sauce
- * 1 teaspoon liquid smoke
Instructions:Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
Season chicken all over with salt and black pepper. Arrange chicken in prepared pan and set aside.
In a small bowl, combine orange marmalade, soy sauce and liquid smoke. Mix until blended. Pour mixture over chicken.
Roast 35 minutes (with bone, or 25 without,) until chicken is cooked through. Serve 4 chicken breast halves with this meal and refrigerate remaining chicken until ready to use.
Yield: 4 servings (with leftovers for additional meals such as Robin's Chicken Quesadillas and Thai Chicken Salad)